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Balance Training

  • Balance training involves doing exercises that help strengthen the muscles that help keep an individual upright, such as the core and legs. These exercises can improve overall health, stability, performance, and help prevent injuries from happening. Having good balance can help improve coordination and agility, which can prevent further injuries. Balance training can be added to warm ups to prepare the body for physical performance or added post workout to promote better recovery after a challenging session. Nonetheless, balance training should be incorporated into everybody's workout routine. It is something that everyone can do and should do.

  • We offer balance training for: 

    • Visual Impairments

    • Ear Infections

    • Muscle Strength

    • Side effects from Medication

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